Cost Per Serving: 2.27
Ingredients
- 1 cup (250 ml) crushed or diced tomatoes
- 2 Tbsp (30 ml) Epicure's Margherita Sauce Mix
- 4 — 6 oz (170 g) cod fillets, or any firm white fish
- Epicure's Sea Salt, to taste
- Epicure's Black Pepper, to taste
- 1 Tbsp (15 ml) olive oil
Instructions
1. Mix together crushed tomatoes and Margherita Sauce Mix in a microwave safe dish. Microwave on high for 3 - 4 minutes, stirring every minute. Keep warm.
2. Season fish fillets with Sea Salt and Pepper. Heat Epicure's Eclipse® Coated Frying Pan over medium heat; add olive oil and saute fish until both sides are browned and fish is just beginning to flake.
3. Place fish fillets on serving plate and top with prepared Margherita sauce.
2. Season fish fillets with Sea Salt and Pepper. Heat Epicure's Eclipse® Coated Frying Pan over medium heat; add olive oil and saute fish until both sides are browned and fish is just beginning to flake.
3. Place fish fillets on serving plate and top with prepared Margherita sauce.
Per Serving : Calories 290, Fat 14 g (Saturated 2 g, Trans 0 g), Cholesterol 105 mg, Sodium 210 mg, Carbohydrate 6 g (Fibre 2 g, Sugars 0 g), Protein 35 g.
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