More temptation for your tastebuds - A Recipe Double-Shot!

Epicure's Chicken Satay

Makes 4 servings

Cost Per Serving: 1.56

Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients

• 3 boneless, skinless chicken breasts, cut into strips or 1" (2.5 cm) cubes
• 1 cup (250 ml) prepared Epicure's Indonesian Satay (Peanut) Sauce (find recipe online), divided
• 12 bamboo skewers, pre-soaked in warm water
• 2 tsp (10 ml) sesame seeds
• 1 green onion, thinly sliced

Instructions

1. Coat chicken in half of Epicure's Indonesian Satay (Peanut) Sauce. Marinate for 1 hour in refrigerator, or overnight.
2. Thread marinated chicken on lower half of soaked bamboo skewers. Grill over high heat for 3 or 4 minutes each side.
3. Sprinkle with sesame seeds and thinly sliced green onions.
4. Serve with remaining Satay Sauce for dipping.

Per Serving (3 skewers) : Calories 290, Fat 17 g (Saturated 3 g, Trans 0

 

Epicure's Malaysian Chicken Satay

Makes 4 servings

Prep Time: 10 - 15 minutes
Cook Time: 5 - 10 minutes

Ingredients

• 1 lb (450 g) cubed boneless, skinless chicken
• 1 Tbsp (15 ml) Epicure's Malaysian Seasoning
• 1 Tbsp (15 ml) vegetable oil
• 1 Tbsp (15 ml) lime juice
• 3 Tbsp (45 ml) low-sodium soy sauce
• 1 tsp (5 ml) sugar

Instructions

1. Combine all ingredients. Cover and refrigerate for a minimum of 2 hours.
2. Meanwhile, soak wooden skewers in water to prevent scorching and splintering while grilling.
3. Thread chicken onto prepared skewers and grill over high heat for approximately 3 minutes per side, or until chicken is fully cooked.

Per Serving : Calories 240, Fat 8 g (Saturated 1.5 g, Trans 0 g), Cholesterol 95 mg, Sodium 390 mg, Carbohydrate 5 g (Fibre 1 g, Sugars 2 g), Protein 36 g.

Tips: Serve with Epicure's Malaysian Peanut Sauce for dipping.