The avocados in guacamole are an excellent source of monounsaturated fats.
Cost Per Serving: 1.84
Prep Time: 5 minutes
Cook Time: 10 minutes
Ingredients
- 2 — 4 oz (120 g) cans light tuna
- 1/2 cup (125 ml) prepared Epicure's Guacamole Dip
- 1 apple, diced
- 4 whole-wheat pitas or tortillas
- 3/4 cup (180 ml) low-fat marble cheese, grated
Instructions
1. Preheat oven to 400° F (205 °C).
2. Combine tuna, Guacamole Dip and apple in a mixing bowl.
3. Place pitas or tortillas on Epicure's parchment-lined Baking Sheet. Top with tuna mixture and cheese.
4. Bake until cheese melts and pita is crisp. Serve warm.
2. Combine tuna, Guacamole Dip and apple in a mixing bowl.
3. Place pitas or tortillas on Epicure's parchment-lined Baking Sheet. Top with tuna mixture and cheese.
4. Bake until cheese melts and pita is crisp. Serve warm.
Per Serving : Calories 380, Fat 10 g (Saturated 3.5 g, Trans 0 g), Cholesterol 30 mg, Sodium 600 mg, Carbohydrate 46 g (Fibre 7 g, Sugars 6 g), Protein 29 g.
Tips: Serving Suggestion: Serve with steamed frozen or fresh seasonal vegetables.
No comments:
Post a Comment