- 15 MIN PREP
- 55 MINUTES
- 230 CALORIES
- $3.00
- GLUTEN FREE
All the mouth-watering taste of fried chicken, without the added fat!
Ingredients
- 3 Tbsp (45 ml) all-purpose flour
- 1-2 Tbsp (15-30 ml) Greek Dressing Mix
- 1/4 tsp (1,25 ml) Black Pepper (Grinder), optional
- 1/2 C (125 ml) cornflakes or cracker crumbs
- 1 Tbsp (15 ml) freshly grated Parmesan cheese
- 1/4 C (60 ml) buttermilk
- 4 boneless, skinless chicken breasts
- Red Garlic Sansel™, your choice – optional, to taste
Preparation
- Preheat oven to 375° F (190° C).
- In a shallow pie plate, combine flour, Greek Dressing Seasoning, and Black Pepper. In another shallow pie plate, mix cornflakes and Parmesan. Pour buttermilk into a small bowl.
- Dip chicken in flour mixture, then buttermilk. Roll in cornflake mixture until all sides are well-covered.
- Place on Baking Sheet lined with parchment paper and bake approximately 40 minutes, or until chicken is no longer pink and juices run clear. For extra-crispy chicken, bake an additional 20 minutes.
- Serve with Sansel™, if desired, for individual seasoning.
Contact: feedmeepicure@gmail.com or visit http://www.epicure.com/en/cc/attach/689878 to add your order to my virtual cooking class in progress!
