Let us help you start something new!

Let us help you start something new!

Thursday, November 20, 2014

Recipe Share: "Healthier You" Hot and Sour Soup #EPICURE

Hot and Sour Soup is one of my teddybear's favourites ~ Will definitely have to give this one a try! 


Need supplies to give this one a go?  Visit www.tammywilson.myepicure.com to order, or contact us at feedmeepicure@gmail.com to get yours!  
"Healthier You" Hot and Sour Soup
Cost Per Serving: 1.05
Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients

  • 3 C prepared Epicure Chicken Bouillon or Epicure's Vegetable Boullion
  • 2 Tbsp (30 ml) rice vinegar, or your choice
  • 2 tsp (10 ml) sugar
  • 2 Tbsp (30 ml) Epicure Red Pepper Jelly
  • crushed chilies, to taste
  • 1 1/2 tsp (7.5 ml) sesame oil
  • 1/4 lb (125 g) cooked lean ground pork or chicken
  • 1/4 C sliced mushrooms
  • 2 green onions, sliced diagonally
  • Fresh cilantro, to taste – optional

Instructions

1. Combine Bouillon, vinegar, sugar, Red Pepper Jelly, and crushed chilies in Epicure 12-cup Multi-Purpose Pot. Bring to a boil.
2. Reduce heat to medium, add pork and mushrooms, and simmer, uncovered, for approximately 5 minutes.
3. Stir well, garnish with green onions and cilantro, if desired, and serve.
Per Serving : Calories 120, Fat 6 g (Saturated 2 g, Trans 0 g), Cholesterol 20 mg, Sodium 85 mg, Carbohydrate 9 g (Fibre 1 g, Sugars 7 g), Protein 7 g.
Tips:
Preparation Tip: For a vegetarian version, add tofu instead of pork or chicken.

Health Tip: Add sliced bamboo shoots and red peppers or cherry tomatoes for added colour and nutritional value.

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