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Tuesday, March 25, 2014

Recipe Share: Epicure's Chicken and Snow Pea Stir-fry

Epicure's Chicken and Snow Pea Stir-fry
This recipe can be easily made with shrimp or a combination of shrimp and chicken.
Cost Per Serving: 3.41
Prep Time: 10 minutes
Cook Time: 7 minutes

Ingredients

  • 1 lb (450 g) boneless, skinless chicken, diced
  • 1 Tbsp (15 ml) vegetable oil
  • 1 - 2 tsp (5 - 10 ml) Epicure's Asian Stir-fry Seasoning
  • 1/3 cup (80 ml) prepared Epicure's Chicken Bouillon or Vegetable Bouillon
  • 2 cups (500 ml) snow peas
  • 1 Tbsp (15 ml) sesame seeds

Instructions

1. Mix chicken with oil and Asian Stir-fry Seasoning.
2. Heat Epicure’s Eclipse® Coated Professional Frying Pan to medium and add chicken. Stir-fry for about 5 minutes, add Bouillon and bring to a gentle simmer.
3. Add snow peas and cook until tender and liquid is reduced by about half. Sprinkle with sesame seeds and serve.
Per Serving : Calories 260, Fat 9 g (Saturated 2 g, Trans 0 g), Cholesterol 95 mg, Sodium 90 mg, Carbohydrate 6 g (Fibre 2 g, Sugars 2 g), Protein 37 g.
Tips: Flavour Changer: Make this a sweet and sour stir-fry by adding chunks of canned pineapple and a generous drizzle of white or cider vinegar towards the end of cooking.

Creative Cooking: Try Epicure’s Thai Seasoning instead of Epicure’s Asian Stir-fry Seasoning.





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