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Let us help you start something new!

Monday, November 7, 2016

#MeatlessMonday Recipe: Carrot Soup with Parsnip Chips


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I had to giggle when I went hunting for a meatless dish to post for Monday morning.  The first 20 or so entries came up as pumpkin this or that.  As much as I've loved adding pumpkin in unexpected places over these past several weeks, I thought I'd give you all a break from pumpkin today with this gem that I came across this week.  

The recipe itself seems pretty easy enough. I cannot help but think of the variety of ways that we could step this up.  From using our vegetable broth (much less sodium than store bought) as well as changing up the salts and peppers and adding a sprinkle or dash from a jar or two of your favourite Epicure goodies.  

I'd love to hear how you changed this up to make it your own. 

If you try it, please let us know! 


Winter root vegetables lend their complementary, slightly sweet flavors to this hearty bowl. Parsnip chips bring a crunch that contrasts the creamy soup and fresh chives. This recipe comes to us from our friends at myrecipes.com.
Serves 6
  • 6 teaspoons olive oil, divided
  • 2 1/2 cups yellow onion, chopped
  • 3 cups parsnip (about 1 pound), coarsely chopped
  • 3 cups water
  • 2 1/2 cups carrot (about 1 pound), coarsely chopped
  • 2 14-ounce cans fat-free, less-sodium vegetable broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup parsnip, sliced 1/8 inch thick
  • 1 tablespoon fresh chives, chopped
Heat 1teaspoon oil in a Dutch oven or large pot over medium heat. Add the onion and cook, stirring occasionally, for 10 minutes, or until tender.
Add chopped parsnip, water, carrot and broth and bring to a boil. Reduce heat and simmer 50 minutes, or until vegetables are tender. Remove from heat and let stand 5 minutes.
Place half of carrot mixture in a blender or food processor and process until smooth. Pour pureed carrot mixture in a large bowl. Repeat procedure with the remaining carrot mixture. Stir in salt and pepper.
Heat remaining 5 teaspoons oil in a small saucepan over medium-high heat. Add parsnip slices and cook, turning occasionally, for 5 minutes, or until lightly browned. Drain on paper towels.
Sprinkle parsnip chips and chives over the soup and enjoy!

Recipe Courtesy MeatlessMonday.com

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