Let us help you start something new!

Let us help you start something new!

Sunday, November 25, 2012

Epicure's Strawberry Banana Smoothie


Missing Summer? Enjoy this Slice of Summer All Year Round! 

Epicure's Strawberry Banana Smoothie
Creamy with fresh berry flavour!
Cost Per Serving: 1.04
Prep Time: 5 minutes

Ingredients

  • 1 cup (250 ml) milk
  • 1/2 cup (125 ml) fresh or frozen sliced strawberries
  • 1/2 banana, chopped
  • 1/4 cup (60 ml) low-fat plain yogurt
  • 1 Tbsp (15 ml) Epicure's Summer Berry Fruit Dip Mix

Instructions

1. Blend all ingredients in a blender until smooth and frothy.
2. Pour into glasses and serve.
Per Serving : Calories 140, Fat 4 g (Saturated 2 g, Trans 0.1 g), Cholesterol 15 mg, Sodium 80 mg, Carbohydrate 21 g (Fibre 2 g, Sugars 10 g), Protein 6 g.
Tips: Chef Tip: Try layering with fresh or frozen fruit.

Preparation Tip: Make a smoothie ice pop! Simply freeze 1/2 recipe in Epicure’s Ice Pop Mold for 4 hours for a healthy frozen treat!

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