A double shot of Satay Recipes - Get Yours While You Can!

Epicure's Satay Steak

4 servings

Cost Per Serving: 0.89

Ingredients

• 4 – 3 oz (90 g) flank steaks
• 3 Tbsp (45 ml) low-sodium soy sauce
• 1 tsp (5 ml) brown sugar
• 1/4 cup (60 ml) 100% orange jucie
• 2 tsp (10 ml) Epicure's Satay Seasoning
• 2 Tbsp (30 ml) rice wine vinegar
• 1 tsp (5 ml) Epicure's Minced Garlic
• 1/4 tsp (1.25 ml) Epicure's Ginger (ground)

Instructions

1. Place all ingredients in a sealed plastic bag. Marinate in refrigerator for at least 2 hours.
2. Grill steaks over medium-high heat until desired doneness. Serve immediately.

Per Serving : Calories 170, Fat 7 g (Saturated 3 g, Trans 0 g), Cholesterol 35 mg, Sodium 480 mg, Carbohydrate 6 g (Fibre 0 g, Sugars 3 g), Protein 21 g.

Tips: Serve with Epicure’s Caesar Salad for a fuss-free, good-for-you fusion meal!

 

Epicure's Chicken and Vegetable Peanut Stir-fry

Nutritious frozen vegetables are packed with great taste!

Makes 4 servings

Cost Per Serving: 3.03

Ingredients

• 1 Tbsp (15 ml) Epicure's Satay Seasoning
• 2 Tbsp (30 ml) unsalted chunky peanut butter
• 1/2 cup (125 ml) light coconut milk
• 1 tsp (5 ml) lime juice
• 4 cups (1 L) frozen mixed vegetables
• 4 cups (1 L) prepared brown rice

Instructions

1. Combine Satay Seasoning, peanut butter, coconut milk and lime juice in a small mixing bowl and set aside.
2. Add sauce and vegetables to an Epicure's Eclipse^® Coated Professional Frying Pan over medium heat. Toss to coat and heat until vegetables are tender-crisp.
3. Serve on a bed of brown rice and top with Epicure's Better-for-You Baked Chicken Satay. Serve warm.

Per Serving : Calories 440, Fat 15 g (Saturated 1 g, Trans 0 g), Cholesterol 75 mg, Sodium 380 mg, Carbohydrate 38 g (Fibre 10 g, Sugars 11 g), Protein 40 g.