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Showing posts with label diced tomatoes. Show all posts
Showing posts with label diced tomatoes. Show all posts

Friday, April 26, 2013

Epicure's Chicken Cacciatore

Epicure's Chicken Cacciatore


Spicy and delicious!
Cost Per Serving: 1.10

Ingredients

  • 8 whole chicken legs
  • Epicure's Sea Salt, to taste
  • Epicure's Black Pepper, to taste
  • 2 Tbsp (30 ml) olive oil
  • 1 — 28 oz (796 ml) can diced tomatoes
  • 1 — 28 oz (796 ml) can crushed tomatoes
  • 2 Tbsp (30 ml) Epicure's Margherita Sauce Mix
  • 1/2 cup (125 ml) olives or 1 cup (250 ml) quartered artichoke hearts - optional

Instructions

1. Season chicken legs with Sea Salt and Black Pepper.
2. Heat oil in a large Epicure’s Eclipse® Coated Professional Frying Pan and brown chicken on both sides. Drain on paper towel and set aside. Drain extra fat from pan.
3. Add tomatoes, Margherita Sauce Mix, and if desired, olives or artichoke hearts to pan. Return chicken pieces to pan and simmer in tomato sauce for 25 minutes.
Per Serving : Calories 270, Fat 12 g (Saturated 2.5 g, Trans 0 g), Cholesterol 90 mg, Sodium 270 mg, Carbohydrate 13 g (Fibre 3 g, Sugars 3 g), Protein 28 g.
Tips: Serving Suggestion: Enjoy over pasta with a green salad.

Epicure's Margherita Fish Fillets

Epicure's Margherita Fish Fillets


Cost Per Serving: 2.27

Ingredients

  • 1 cup (250 ml) crushed or diced tomatoes
  • 2 Tbsp (30 ml) Epicure's Margherita Sauce Mix
  • 4 — 6 oz (170 g) cod fillets, or any firm white fish
  • Epicure's Sea Salt, to taste
  • Epicure's Black Pepper, to taste
  • 1 Tbsp (15 ml) olive oil

Instructions

1. Mix together crushed tomatoes and Margherita Sauce Mix in a microwave safe dish. Microwave on high for 3 - 4 minutes, stirring every minute. Keep warm.
2. Season fish fillets with Sea Salt and Pepper. Heat Epicure's Eclipse® Coated Frying Pan over medium heat; add olive oil and saute fish until both sides are browned and fish is just beginning to flake.
3. Place fish fillets on serving plate and top with prepared Margherita sauce.
Per Serving : Calories 290, Fat 14 g (Saturated 2 g, Trans 0 g), Cholesterol 105 mg, Sodium 210 mg, Carbohydrate 6 g (Fibre 2 g, Sugars 0 g), Protein 35 g.

Thursday, April 25, 2013

Epicure's Quick Tomato Sauce


Epicure's Quick Tomato Sauce

Cost Per Serving: 0.82
Prep Time: 10 minutes
Cook Time: 25 - 30 minutes

Ingredients

  • 3 Tbsp (45 ml) olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, crushed
  • 1 — 28 oz (796 ml) can diced tomatoes, including juice
  • 1 tsp (5 ml) Epicure's Margherita Sauce Mix
  • 1 tsp (5 ml) Epicure's Pasta Seasoning
  • 1 tsp (5 ml) Epicure's Focaccia Bread Spices
  • Epicure's Sea Salt, to taste
  • Epicure's Black Pepper, to taste

Instructions

1. Heat olive oil in Epicure's Multi-Purpose Pot. Add onion and garlic and sauté for 2 minutes.
2. Add remaining ingredients and simmer for 20 minutes.
Per Serving : Calories 160, Fat 10 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 490 mg, Carbohydrate 13 g (Fibre 2 g, Sugars 8 g), Protein 2 g.