Epicure's Tuna Noodle Casserole

What a great cool weather dinner and comfort food! 

Makes 4 servings

Cost Per Serving: 2.01

Ingredients

• 2 cups (500 ml) egg noodles or pasta
• 1 — 12 oz (354 ml) can light tuna, drained
• 1 cup (250 ml) prepared Epicure's 3 Onion Dip
• 1/2 cup (125 ml) low-fat milk
• 2 cups (500 ml) frozen peas
• 1/3 cup (80 ml) breadcrumbs
• 2 Tbsp (30 ml) Epicure's 3 Onion Dip Mix
• 1/4 cup (60 ml) grated Parmesan cheese - optional

Instructions

1. Cook egg noodles according to package directions.
2. Preheat oven to 375° F (190° C).
3. Combine tuna, prepared 3 Onion Dip, milk, peas, and drained noodles.
4. Pour mixture into an ovenproof casserole dish and sprinkle with breadcrumbs, 3 Onion Dip Mix and Parmesan cheese, if desired.
5. Bake uncovered for approximately 40 minutes. Cool slightly before serving.

Per Serving : Calories 580, Fat 24 g (Saturated 6 g, Trans 0.1 g), Cholesterol 90 mg, Sodium 270 mg, Carbohydrate 65 g (Fibre 6 g, Sugars 4 g), Protein 24 g.

Thank-you for choosing us to be your source for Epicure Selections!

Contact us to place your order feedmeepicure@gmail.com  or call 613-655-1010

or visit our website to shop 24/7 and ship direct to you 

anywhere in Canada! 

www.tammywilson.myepicure.com 

Epicure's Eats - Treats & Surprises!! WHILE SUPPLIES LAST!!

Reach into the Halloween Cauldron and pull out a surprise! 

Choose a Pumpkin Pack that contains over $100 in product, for just $39.00 

OR

Choose a Treat Pack that contains over $50 in product for just $25! 

What a great way to treat a friend, family member or colleague -- or even yourself! 

Contact us to order, or order from our website and ship direct to you 

ANYWHERE IN CANADA!

www.tammywilson.myepicure.com

Thank you for choosing us to feed YOUR family! 

James & Tammy 

Comparing Us vs. Them! Turkey!

Thank-you for choosing us to be your source for Epicure Selections!

Contact us to place your order feedmeepicure@gmail.com  or call 613-655-1010

or visit our website to shop 24/7 and ship direct to you 

anywhere in Canada! 

www.tammywilson.myepicure.com 

Necessity.. The Mother of All Invention?

Someone once told me that necessity was the mother of all invention, and while that may be true,  in our house it is often experimentation that many of the inventions come from..   and that's the way I like it!

When the kids were small,  I hit a point where I was getting so completely fed up with the variety of leftovers that seemed to be relegated to death in our fridge.  I cannot count the times where it seemed I was emptying the contents of our fridge into the garbage can on garbage day. I grew more and more discouraged each week realizing just how much money we were literally throwing away and feeling like there was nothing I could do about it.  

Initially I'd started surfing the net looking for ideas on re-purposing leftovers.  I found some truly wonderful resources and the great tips and tidbits that I was coming across ignited somewhat of a challenge on my part.  The idea eventually expanded well beyond my desire to combat wasteful habits in our house, but before long I was reading about once-a-month cooking, batch cooking, freezer meals, crockpot meals, recycling and upcycling leftovers..  I was beyond inspired..  I was on fire! 

It became a great source of amusement during an extended hospital stay.  My hubby had brought me a laptop, and since I was confined to bed, I spent much time reading, catching up on e-mails as well as chatting with online friends.  I even put the Food Network on as background noise because my hubby would often have it on at home, and it was somehow a bit of a comfort to have that little piece of "home" with me. 

I still have the notebook that I filled full to bursting with recipe ideas, tips and tricks for this or that, notes to share with my hubby or mother-in-law about this or that I had seen.  It really helped to pass the time.  

I had just undergone a gastric bypass as well, so the idea of looking for new ways to cook a lot of our family favourites and find some new ones was necessary.  I was elated to realize that we'd already made the necessary changes and by the time we'd gotten to surgery as an option there were no food related changes we needed to make we were already way ahead of the game -- however the challenge to come up with some new ways to cook the same old tired meals kept me moving forward.  

What had started with leftover lunches brought home by my hubby and left in the fridge to die, or forgotten to take to work in the first place, coupled with the item-du-jour that the kids had decided they didn't like that week -- had sparked me on a creative tangent.  I wanted to come up with creative ways to not only save ourselves some money by planning ahead and not throwing out so much food, but after many years of medical issues, the idea capitalizing on the great days so that the not-so-great days weren't such a bother was also in the forefront of my mind. 

Among my favourite gems - a woman who would cook an extra portion of each meal made during the week so that at the end of the week they could have one night where every family member could choose one favourite meal from the week's menu to enjoy a second time.  The idea seemed to have some serious merit, and I was intrigued.  The idea never really took off in our house because inadvertently 2 of the kids would almost always choose the same dish..    

I decided to take it one step further at that point and I'd basically clean out the fridge and put everything that was available buffet style on the stove and let the family help themselves to the items that pleased them. This way at least if more than one person wanted one particular item, it was easier to cut it in half so both were happy.  With that our family's CORN nights were born..  something the kids still talk about on occasion..    Who knew "Cleaning Out the Refridgerator Night" would be such a hit! 

The idea of "Garbage Soup",  a meal made completely out of leftovers that would normally have been destined for the trash resonated with me as well.  Not a particularly appetizing name but this sparked a great many soup experiments and started me on the the "Planned leftovers" phase.  

Making an extra chicken leg or chicken breast meant the start of a great soup base, extra sausages, or leftover steak could be a soup base, or a great stir fry or fajitas.  Cooking some extra potatoes when you['re making mashed potatoes, turns into a great homefries,  potato salad, and in a pinch I've even diced them up for a soup when I didn't have any other potatoes on hand! 

Since learning peppers could be cleaned, sliced and frozen has been one of my big hurrahs.  Having fresh peppers in a variety of colours all year round to add color to a variety of meals.  My hubby used to shake his head and wonder just what the hell I was doing as I put bag after bag of green peppers or other great deals in the cart -- among the most priceless was when I spent 100.00 on hamburger that was on sale and it was just the two of us at home.  It took some doing but that stash, was split up, some precooked and some left as is -- and I'm sure it saved us a lot of time and money in the process.  He doesn't ask anymore!  

The only real limitation is your imagination!

The concept that leftover vegetables left in the pot after supper tonight could go into a container in the freezer to be added to soup seemed brilliant though, admittedly I don't remember to do this one very often -  these among some of the greater gleanings..  

Much like the Omelettes of my youth that I'd make my Dad based on whatever vegetables he'd happen to have on hand that day - my soup creations have become a family favourite.  

It took some getting used to, but now making meatballs or shepherds pie when I'm already making meatloaf just makes sense.  Scramble frying extra hamburger and bagging it in 1 and 2 pound proportions, second nature.  Putting that extra chicken leg, or leftover ham or turkey in the freezer early - means the start of a great soup or casserole,  or even a chicken salad sandwich for a lunch.  A little planning ahead - it seems - was all that was needed.  

I'm not an expert by any means, but that awesome feeling of hearing Mom I'm hungry and being able to produce restaurant style nachos in just minutes because your hamburger is already cooked in the freezer is what my daughter would call "Epic" It really comes in handy too for a last minute spaghetti sauce on those nights when you get home later than planned and supper isn't ready.  I like to think of it as my "back-up" plan.  

No matter what the menu for the week,  I always have a back-up plan in tucked away..    that makes me smile. 

Do you have a favourite time saver or left-over recreation that you'd like to share?  We'd love to see it!  Send it to us at feedmeepicure@gmail.com  or post a link to your page in the comments right here!   :) 

October Specials and Hostess Perks! Great Join Special! Check It Out!

Thank you for choosing US to be YOUR demonstrator! 

Contact us to place your order:  613-655-1010  or feedmeepicure@gmail.com 

www.tammywilson.myepicure.com

Thanks to All For Helping Us Support the Food For All Food Bank!

Thanks to everyone who came out to support the Food for All Food Bank either during the days leading up to the event, or during the event itself! 

With YOUR help,  the Food Bank raised over $1600.00 and collected 2500 food item donations despite the crazy weather day and many folks out singin' in the rain!  

Thanks for helping us support our community Food Bank!  

Holiday Gift Giving - Something for Everyone On Your List!

As much as I hate to admit it, the countdown to Christmas has begun for many..   and for those of us who have tried to avoid it, we've all got that *one* friend who has been counting down the holidays since March..  (you know who you are!)...  

Check out this great selection of Holiday gift giving suggestions.  

Don't forget to order one for yourself!  

Be a Host who gets the MOST! 

Thank you for choosing us to be your demonstrator!  

James & Tammy

613-655-1010

feedmeepicure@gmail.com 

Visit Our Epicure Website - Order 24/7 - View Our Online Recipes!

Just announced -Surprise SILICONE SEPTEMBER Special!

Just announced - a Great SILICONE SEPTEMBER Special!

Still plenty of time to get in on our September JOIN special, and our September specials of offers too!

Did you know that many Epicure Consultants join simply for the discount on their own grocery orders?  With a yearly minimum of only $200 - YOU CAN TOO!

For a limited time, get an additional $100 in FREE PRODUCTS when you JOIN my team!

Thank you for choosing US to be your Demonstrators!

To order visit our website at www.tammywilson.myepicure.com to ship to you anywhere in Canada. 

Contact us for more personalized service, or to arrange local pick up or delivery.

Food For All Food Bank Bottom Line Challenge -September 21st 2013!

The Food for All Food Bank is hosting it's annual Bottom Line Challenge on Saturday September 21st in Prescott.  

We'll be there all day, and I'd like to encourage you to come out and make a donation to help us fill the truck! 

You can also bring a donation to any crop, class or club or call to arrange dropping your donation off outside of class times.  

Everybody who donates will get an extra draw ticket for our upcoming Prize drawing that will be held October 1st.  

Thank you for helping us feed our area food bank!  We appreciate your support!

Meatless Monday - Epicure's Vegetarian Corn Salsa Taco-Style Salad

Try going meatless once a week! This is a Mexican-inspired recipe with maximum flavour.

Makes 4 servings

Cost Per Serving: 1.67

Prep Time: 5 - 10 minutes

Ingredients

• 4–5 servings prepared Epicure’s Big Batch Grilled Corn Salsa (find recipe online)
• 1 Tbsp (15 ml) Epicure's Barbecue Rub
• 8 cups (2 L) chopped Romaine lettuce
• 1 cup (250 ml) black beans, rinsed
• 1/2 cup (125 ml) shredded low-fat cheese

Instructions

1. Place prepared Big Batch Grilled Corn Salsa in a large serving bowl. Add Barbecue Rub, lettuce and beans and toss.
2. Top with cheese. Serve. 

Per Serving : Calories 130, Fat 2 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 420 mg, Carbohydrate 22 g (Fibre 8 g, Sugars 4 g), Protein 10 g.

Tips: Serving Suggestion: Serve with grilled whole-grain pitas or homemade tortilla chips.

Please Support Our Community Fundraiser: Proceeds to Benefit 2014 MS Walk ! (Updated)

We would like to invite you to join us in supporting the efforts of Kory Crowder and his wife Alicia St. John who are currently running a Fall Auction and fundraiser via Facebook in support of the 2014 Brockville MS Walk. 

The Walk is currently set for May 25, 2014. 

For more information on the Auction, feel free to visit:  https://www.facebook.com/groups/AuctionsforMS/

Kory has also teamed up with James and I, to host a fundraiser with Epicure Selections.  

You now have 2 additional options to support Kory and Alicia's efforts.  

First of all, Kory is currently taking orders for our fabulous fundraiser (pictured above). For just $20 you get 3 of our fabulous dips served up in a convenient carry bag with a recipe booket.  These 3 dips together make Epicure's famous Extraordinary Dip!  For each kit sold, $5 is returned directly to the fundraiser! 

These make great hostess gifts, and Thank-you gifts! Consider stocking up to thank your favorite teacher, daycare provider, or bus driver..

Earlier this week we added a catalog party to this fundraiser. 

To order contact Kory or e-mail us at feedmeepicure@gmail.com and we'll take care of placing your order for you! You can also visit my demonstrator website and place your order choosing Kory's party in the drop-down menu and your order will automatically be added to Kory's Party.  It's that easy!  

You can always find the latest specials offers, and my personal specials on my blog and Facebook page.  Our new Fall Catalog launches Sept 1st!  You can view it on my website,  or contact Kory or Tammy to receive a copy you can take home with you.  

Request a Copy of Our Catalog using this handy form! 

August Specials (Including Going Going Gone list of Retiring Items) 

September Specials

You Stock Your Pantry - We Fill Your Order - and I will donate my commission from all orders received to Kory and Alicia's fundraising efforts.  That's 25% of your order before taxes and shipping going directly to the cause.  

Visit my Epicure Page for Monthly Specials, Recipes, Tips and Product info: www.tammywilson.myepicure.com or contact us directly feedmeepicure@gmail.comfeedmeepicure@gmail.com

Feel free to contact with any questions you might have! 

Visit us on Facebook: 

Twitter: @feedmeepicure

Good Morning Foodies! Have a Great Week!

Good Monday Morning! 

I've got my Calendar out and we're starting to plot for course for the Fall Calendar! 

I know a number of folks that have indicated that they might be interested in hosting an event with us sometime soon.  NOW is the perfect time!  

Our brand new catalog launches September 1st with 90 new and returning favorite products for all of your pantry needs.  

We offer Tasting Parties, where we come to your home and tempt the taste buds of your family and friends. 

"I don't have space to host a party!" 
"I don't have time to clean my house for company"..  

Don't worry - we can help!  Book your tasting party, in Tammy's Craft room.  There's plenty of room for everybody,  a little planning, invite your friends, and meet here in our Cardinal, Ontario home.  

A Catalog Party is much like a tasting party, but it is a Virtual party -  we create the event in our system, and you share the link with your family anywhere in Canada to maximize your hostess benefits and collect more FREE PRODUCTS!!!   

We have new Hostess Clubs starting in September - For as little as $25 a month for 10 months,  or as much as $50 a month for 5 months you can stock your pantry in small increments according to your budget and during one of the months you will receive all of the hostess perks and benefits.  

We suggest that during YOUR month, that you share your party information with family and friends nationwide to pump up your sales and give you more FREE SHOPPING DOLLARS!   Ask us for More info!  

Another great thing about hosting a Catalog party is that you don't have to worry about cleaning your house for company!  :)

Are you raising funds for a Community Initiative or Event?

Ask us about Hosting an Epicure Fundraiser with our Fabulous Fundraiser ~  Each kit sells for $20 and $5 goes direct to your cause.  

Ask us about hosting a Tasting Party or Catalog Party to support the causes that are closest to your heart.  

It is our pleasure to support the great things happening in our communities,  after all, *WE* live here too!   Thank you for sharing your events and causes with us. 

Meatless Monday: Epicure's 15 Minute Vegetarian Chili

Double this recipe for easy Epicure’s Cheater’s Sloppy Joes on another day.

Makes 4 servings

Cost Per Serving: 3.21

Ingredients

• 3/4 lb (375 g) ground soy round
• 4 cups (1 L) prepared Epicure's Marinara Sauce
• 2 cups (500 ml) frozen vegetables – any kind
• 1 – 2 Tbsp (15-30 ml) Epicure's Chili Seasoning
• 1 — 14 oz (398 ml) can kidney beans, drained and rinsed

Instructions

1. Heat ground soy in Epicure’s 12-cup Multi-Purpose Pot over medium-high heat for approximately 2 minutes.
2. Add remaining ingredients and heat for approximately 8 minutes.

Per Serving : Calories 380, Fat 1 g (Saturated 0.2 g, Trans 0 g), Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 61 g (Fibre 24 g, Sugars 13 g), Protein 31 g.

Tips: Serve with whole-wheat buns.

New! End of Season Sale! Get Yours Now!

Thank you for choosing US to be your Demonstrators! 

To order visit our website at www.tammywilson.myepicure.com to ship to you anywhere in Canada. 

Or Contact us for more personalized service, or to arrange local pick up or delivery.

feedmeepicure@gmail.com 

Epicure Selections - Introduce Yourself to a World of Flavor

As your new catalog comes in the coming weeks,  we encourage you to sit down and make yourself a wishlist of all the items and products that tickle your fancy.. 

Once you've done that, take a really good look at that list..   

Like a little?  Place an Order,  or Join a Mystery Hostess Party! 

Like a bunch? - Host a Tasting Party - Book an Online Party or 

Consider joining a hostess club!

Did you know?  You get about 10% of the items on your wishlist FREE 

with every party order!  

Like a Lot? Consider signing up as a Consultant!   

With Epicure, there are NO costly quarterly or monthly minimums to maintain.  No website subscription that you have to buy.  In fact, with just *ONE* $200 party during the course of a year, you remain an active demonstrator!  How AWESOME is that?

Many "demonstrators" join simply to stock their own pantries at a discount, or to share the products within their own circle of friends -- you don't have to sell anything if you don't want to! 

Epicure also gives their demonstrators a FREE fully featured demonstrator website.  Share your page with family, and friends via social media, and e-mail as well - Let them know they can order 24/7 at their leisure and have it shipped direct to them anywhere in Canada.  

On your site,  they can surf online recipes on a fully comprehensive database - search by food item, or Epicure product - You can even search by meal type!  It is truly a handy tool. 

You can view ours here:

www.tammywilson.myepicure.com 

For a limited time you can purchase a kit, and join our team and receive an additional $100 worth of products from the soon-to-be-released catalog FREE.  This in addition to the already packed kit that you receive for joining.  

If you love Epicure,  You owe it to yourself to at least have a peek at this fabulous offer! 

Please don't hesitate to holler if you have any questions or concerns. 

James & Tammy:  feedmeepicure@gmail.com 

613 655 1010 

A Sneak Peek At Over 90 New and Returning Products! Coming Sept 1st!

Good Morning! 

We thought we'd offer you a little taste of things to come..   we are counting down the days til this new catalog..    Our will arrive tomorrow!  Let us know if you'd like us to save one with YOUR name on it!!

To order: Visit Our Demonstrator Website at:

www.tammywilson.myepicure.com 

or e-mail

feedmeepicure@gmail.com 

Ask About our current Joining Special ~ Get $100 in NEW products from the new catalog lineup FREE when you join before September 30th!! 

We can ship to you anywhere in Canada

Join Our Team and Help Us put an Epicure Demonstrator in every province across Canada! 

Meatless Monday - Epicure's Easy Vegetarian Lasagna

Welcome dinner guests with this deliciously easy, veggie-friendly lasagna. 

Makes 16 servings

Cost Per Serving: 2.59

Prep Time: 15 - 20 minutes

Cook Time: 45 minutes

Ingredients

• 4 large eggs, beaten
• 4 cups (1 L) low-fat ricotta or cottage cheese
• 2/3 cup (160 ml) grated Parmesan cheese
• 2 tsp (10 ml) Epicure's Pizza Seasoning
• 6 cups (1.5 L) prepared Epicure's Marinara Sauce (find recipe online)
• 2 cups (500 ml) water
• 24 pre-cooked, oven-ready lasagna noodles
• 4 cups (1 L) grated, partly-skimmed mozzarella cheese

Instructions

1. Preheat oven to 350° F (175° C).
2. Combine eggs, ricotta or cottage cheese, Parmesan and Pizza Seasoning in a large mixing bowl. Set aside.
3. In another bowl, mix Marinara Sauce with water – thinning sauce ensures proper re-hydration of pre-cooked noodles during cooking.
4. Lightly grease 2 – 9" x 13" (23 x 33 cm) baking dishes and spread 1/2 cup (125 ml) sauce in the bottom of each. Layer with 3 lasagna noodles.
5. Top with 3/4 cup (180 ml) sauce and 1/3 ricotta cheese mixture. Repeat with two more layers of noodles, sauce and cheese mixture.
6. Add a final layer of noodles and sauce and top with mozzarella.
7. Bake, covered, for 40 minutes, or until mozzarella is melted and sauce is bubbling. Uncover and bake an additional 5 minutes, or until mozzarella is lightly browned.
8. Let rest on counter 5 minutes before slicing and serving.

Try whole-grain noodles for added fill-you-up-fast fibre.

Per Serving : Calories 290, Fat 8 g (Saturated 4 g, Trans 0 g), Cholesterol 95 mg, Sodium 490 mg, Carbohydrate 34 g (Fibre 3 g, Sugars 5 g), Protein 20 g.

Tips: Serving Suggestion: Serve with Epicure's Light Caesar Salad (find recipe online).

Time-saving Tip: Make two and freeze one – a ready-made meal any time.

Meat-lover’s Lasagna: Simply prepare Epicure's Bolognese Sauce, layer with bell peppers and top with partly skimmed mozzarella cheese.

Give Yourself the Gift of Epicure! Ask Us for More Info!

Support our community Fundraiser: Athens Cornfest!

Support Athens Cornfest, and feed you pantry!  

Please Support our Fundraisers! 

Athens Cornfest ~ is currently raising funds for their annual Fair ~ For $20 You get 3 of our fabulous dips served up in a convenient carry bag with a recipe booklet. For each item sold $5 is returned to the organization!

Feed your family and support the community at the same time!

These make great hostess gifts, and Thank-you gifts! Consider stocking up to thank your favorite teacher, daycare provider, or bus driver..

To order contact any member of the Cornfest Committee, or e-mail us at feedmeepicure@gmail.com and we'll arrange to get your products to you!

For more information on Cornfest in Athens, visit:www.athenscornfest.ca

Visit my Epicure Page for Recipes, Tips and Product Info:www.tammywilson.myepicure.com or contact me directly feedmeepicure@gmail.com

Visit us on Facebook: https://www.facebook.com/pages/Get-Cookin-With-James-Tammy-Your-Independent-Epicure-Consultants/374023702614692?ref=br_tf

Twitter: @feedmeepicure

Community Fundraisers - Please Take a Look! - to Support: 2014 MS Walk

Please Support the efforts of Kory Crowder and his wife Alicia St. John who are currently gearing up for a Fall Auction and fundraiser in support of the 2014 Brockville MS Walk. ~ Orders are currently being taken for our Fabulous fundraiser ~ For $20 You get 3 of our fabulous dips served up in a convenient carry bag with a recipe booklet. For each item sold $5 is returned to the fundraising efforts!

Feed your family and support the community at the same time!

These make great hostess gifts, and Thank-you gifts! Consider stocking up to thank your favorite teacher, daycare provider, or bus driver..

To order contact Kory or e-mail us at feedmeepicure@gmail.com and we'll get your order taken care of.

For more information on the Auction itself, feel free to visit:https://www.facebook.com/groups/AuctionsforMS/

Visit my Epicure Page for Recipes, Tips and Product Info:www.tammywilson.myepicure.com or contact me directly feedmeepicure@gmail.com

Visit us on Facebook: https://www.facebook.com/pages/Get-Cookin-With-James-Tammy-Your-Independent-Epicure-Consultants/374023702614692?ref=br_tf

Twitter: @feedmeepicure

Join our 10-100 Party and earn $40 in FREE

Join our 10-100 Party and earn $40 in FREE 

We are looking for 10 people to share their Epicure catalog with family, friends and co-workers.  Gather $100 each in sales.  Since it's double hostess month this will create a party with $400 in FREE PRODUCT to give away!!!

Share your book,  gather $100 in sales = $40 in FREE PRODUCT of YOUR CHOICE!! 

Who wants to join the party?  Let us know!! 

Join us on Facebook: https://www.facebook.com/pages/Get-Cookin-With-James-Tammy-Your-Independent-Epicure-Consultants/374023702614692?fref=ts

Join us on Google+:  https://plus.google.com/u/0/113892191648746410876/posts?hl=en

Twitter:  @feedmeepicure       E-mail  feedmeepicure@gmail.com

View the Catalog , Check Out Our Recipes and See all we have to offer - www.tammywilson.myepicure.com