Let us help you start something new!

Let us help you start something new!

Monday, September 2, 2013

Meatless Monday - Epicure's Vegetarian Corn Salsa Taco-Style Salad

Epicure's Vegetarian Corn Salsa Taco-Style Salad
Try going meatless once a week! This is a Mexican-inspired recipe with maximum flavour.
Cost Per Serving: 1.67
Prep Time: 5 - 10 minutes

Ingredients

  • 4–5 servings prepared Epicure’s Big Batch Grilled Corn Salsa (find recipe online)
  • 1 Tbsp (15 ml) Epicure's Barbecue Rub
  • 8 cups (2 L) chopped Romaine lettuce
  • 1 cup (250 ml) black beans, rinsed
  • 1/2 cup (125 ml) shredded low-fat cheese

Instructions

1. Place prepared Big Batch Grilled Corn Salsa in a large serving bowl. Add Barbecue Rub, lettuce and beans and toss.
2. Top with cheese. Serve. 
Per Serving : Calories 130, Fat 2 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 420 mg, Carbohydrate 22 g (Fibre 8 g, Sugars 4 g), Protein 10 g.
Tips: Serving Suggestion: Serve with grilled whole-grain pitas or homemade tortilla chips.

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