A simple, protein-packed recipe – perfect for a midweek meal.
Cost Per Serving: 2.72
Prep Time: 5 minutes
Cook Time: 30 - 40 minutes
Ingredients
- 1/2 cup (125 ml) light sour cream
- 2 Tbsp (30 ml) milk
- 2 tsp (10 ml) Epicure's Lemon Dilly Dip Mix
- 4 — 4–6 oz (110–170 g) boneless, skinless chicken breasts
- Epicure's Black Pepper, to taste
Instructions
1. Preheat oven to 450° F (230° C).
2. Whisk first 3 ingredients together. Spread half on bottom of an oven-proof casserole dish.
3. Place chicken in a single layer on top. Season with Black Pepper and top with remaining sauce. Bake 30–40 minutes, or until chicken is fully cooked.
2. Whisk first 3 ingredients together. Spread half on bottom of an oven-proof casserole dish.
3. Place chicken in a single layer on top. Season with Black Pepper and top with remaining sauce. Bake 30–40 minutes, or until chicken is fully cooked.
Per Serving : Calories 190, Fat 6 g (Saturated 2.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 90 mg, Carbohydrate 3 g (Fibre 0 g, Sugars 2 g), Protein 29 g.
Tips: Serving Suggestion: Serve with steamed rice and veggies.
