Epicure's Pineapple Glazed Pork Chops

A delicious dinner, ready in under 15 minutes.

Makes 4 servings

Cost Per Serving: 2.14

Prep Time: 5 minutes

Cook Time: 10 minutes

Ingredients

• 1 — 14 oz (398 ml) can pineapple chunks
• 1 Tbsp (15 ml) Epicure's Cuban Seasoning
• 4 — 4 oz (125 g) pork loin chops
• 1 Tbsp (15 ml) vegetable oil
• 1 red bell pepper, sliced
• Epicure's Sea Salt, to taste
• Epicure's Black Pepper, to taste

Instructions

1. Drain pineapple, reserving juice. Whisk approximately 1/4 cup (60 ml) pineapple juice with Cuban Seasoning and rub onto all sides of pork. Refrigerate for at least 30 minutes.
2. Heat Epicure's Eclipse^® Coated Professional Frying Pan to medium-high. Add oil and pork chops. Brown pork on one side, turn over, add pepper and cook for approximately 3 minutes, stirring regularly.
3. Add pineapple, remaining juice and Sea Salt and Black Pepper. Simmer until pork is fully cooked and juice is reduced to a syrupy glaze.
4. Serve warm over steamed rice.

Pineapple and bell peppers are sources of fibre, vitamins and minerals, and lean pork contains iron, B vitamins and zinc.

Per Serving : Calories 370, Fat 17 g (Saturated 5 g, Trans 0 g), Cholesterol 110 mg, Sodium 150 mg, Carbohydrate 17 g (Fibre 2 g, Sugars 14 g), Protein 37 g.

Tips: Serving Suggestion: For a little heat, sprinkle this finished dish with pinches of Epicure’s Chipotle Chili.

To order supplies to make this recipe, please visit my website www.tammywilson.myepicure.com  or contact me and we'll place your order together. 

Consider joining a Pantry club to re-stock your pantry on a budget,  or hosting a catalog party to order your favorite items for FREE ~ Ask me for more info :) 

For more delicious Epicurian Inspiration visit my website and click on the "recipes" link.  :)

Epicure’s Pulled Pork Nachos

Tender, seasoned pulled pork makes the perfect topping for cheesy nachos!

Makes 8 servings

Cost Per Serving: 1.51

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients

• 1 — 11 oz (340 g) bag tortilla chips
• 2 tomatoes, diced
• 2 green onions, sliced
• 1 bell pepper, diced
• 2 cups (500 ml) grated low-fat cheese — your choice
• 1 cup (250 ml) prepared Epicure's Pulled Pork
• 2 tsp (10 ml) Epicure's Nacho Cheese Dip Seasoning

Instructions

1. Preheat oven to 350° F (175° C).
2. Arrange chips on Epicure's parchment-lined Baking Sheet.
3. Sprinkle with tomatoes, onions and pepper.
4. Top with cheese and Epicure's Pulled Pork. Sprinkle with Nacho Cheese Dip Seasoning.
5. Bake for 10 minutes, or until cheese is melted.

Pork is a great source of protein, vitamin B 12 and zinc – important for building strong, healthy bodies. Make with whole-wheat tortilla chips to maximize fibre.

Per Serving : Calories 320, Fat 15 g (Saturated 4 g, Trans 0 g), Cholesterol 25 mg, Sodium 460 mg, Carbohydrate 32 g (Fibre 4 g, Sugars 3 g), Protein 16 g.

Tips: Serving Suggestion: Serve with a side salad and prepared Epicure’s Dressing.

To order supplies to make this recipe, please visit my website www.tammywilson.myepicure.com  or contact me and we'll place your order together. 

Consider joining a Pantry club to re-stock your pantry on a budget,  or hosting a catalog party to order your favorite items for FREE ~ Ask me for more info :) 

For more delicious Epicurian Inspiration visit my website and click on the "recipes" link.  :)