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Thursday, November 29, 2012

Epicure’s Taco Meatloaf Pasta Casserole


Epicure’s Taco Meatloaf Pasta Casserole

Cost Per Serving: 1.76
Prep Time: 10 minutes
Cook Time: 25 minutes

Ingredients

  • 1 lb (450 g) lean ground beef or chicken
  • 1 tsp (5 ml) vegetable oil
  • 2 Tbsp (30 ml) Epicure's Seasoning for Meatloaf
  • 1/2 cup (125 ml) prepared Epicure's Beef Bouillon
  • 1 — 28 oz (796 ml) can diced tomatoes
  • 2 - 3 Tbsp (30 - 45 ml) Epicure's Taco Seasoning
  • 4 cups (1 L) cooked pasta such as fussilli, rotini or shells
  • 2 cups (500 ml) grated low-fat cheese – your choice
  • 3 green onions, diced
  • Crushed whole-grain tortilla chips – optional

Instructions

1. Preheat oven to 450° F (230° C).
2. In Epicure’s Eclipse® Coated Professional Frying Pan, sauté beef in oil with Seasoning for Meatloaf over medium-high heat for 6–7 minutes, until cooked through. Add Beef Bouillon, tomatoes and Taco Seasoning. Bring to a boil, then reduce heat. Simmer 4–5 minutes.
3. Turn into a large mixing bowl and stir in pasta, half the cheese and green onions. Turn into a 9” x 13” (23 cm x 33 cm) baking dish or large casserole pan. Sprinkle with tortilla chips, if desired, and remaining cheese.
4. Bake, uncovered, 15–20 minutes, until bubbly and cheese is melted.
Per Serving : Calories 260, Fat 3.5 g (Saturated 1 g, Trans 0.2 g), Cholesterol 35 mg, Sodium 260 mg, Carbohydrate 31 g (Fibre 3 g, Sugars 4 g), Protein 25 g.

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