Marinara Sauce is rich in lycopenes – thanks to the tomatoes – which is a powerful antioxidant offering cancer protection properties.
Cost Per Serving: 2.19
Prep Time: 15 minutes
Cook Time: 1 hour
Ingredients
- 3 lbs (1.5 kg) potatoes, peeled and quartered
- 1 1/2 lbs (675 g) lean ground beef or turkey
- 2 Tbsp (30 ml) Epicure's French Onion Dip Mix
- 2 Tbsp (30 ml) Epicure's Beef & Steak Seasoning
- 1 cup (250 ml) prepared Epicure's Marinara Sauce
- 1/2 cup (125 ml) prepared Epicure's Gravy
- 1 1/2 cups (375 ml) frozen mixed vegetables
- Epicure's Black Pepper, to taste
- 2 Tbsp (30 ml) Epicure's Herb & Garlic Dip Mix
- 3/4 cup (180 ml) buttermilk
Instructions
1. Boil potatoes in salted water until tender in Epicure's Pasta Pot.
2. Pre-heat oven to 350° F (175° C).
3. Meanwhile, cook meat in Epicure's large Eclipse® Coated Professional Frying Pan until no longer pink. Drain excess fat.
4. Stir in French Onion Dip Mix and Beef & Steak Seasoning.
5. Stir in Marinara Sauce, Gravy and vegetables. Bring to a boil and season with Black Pepper. Spoon into a 9” x 13” (23 cm x 33 cm) casserole dish and set aside.
6. Drain potatoes and mash. Stir in Herb & Garlic Dip Mix and buttermilk. Spoon onto meat mixture.
7. Bake for 45 minutes, or until potatoes are slightly golden.
2. Pre-heat oven to 350° F (175° C).
3. Meanwhile, cook meat in Epicure's large Eclipse® Coated Professional Frying Pan until no longer pink. Drain excess fat.
4. Stir in French Onion Dip Mix and Beef & Steak Seasoning.
5. Stir in Marinara Sauce, Gravy and vegetables. Bring to a boil and season with Black Pepper. Spoon into a 9” x 13” (23 cm x 33 cm) casserole dish and set aside.
6. Drain potatoes and mash. Stir in Herb & Garlic Dip Mix and buttermilk. Spoon onto meat mixture.
7. Bake for 45 minutes, or until potatoes are slightly golden.
Per Serving : Calories 410, Fat 13 g (Saturated 5 g, Trans 0 g), Cholesterol 70 mg, Sodium 240 mg, Carbohydrate 42 g (Fibre 6 g, Sugars 4 g), Protein 31 g.
Tips: Serving Suggestion: Serve with an in-season side salad and prepared Epicure`s Dressing.
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