Jazz up your lunch box with #EPICURE!
Store-bought granola bars can be packed with sugar. Control your sugar intake by making these Bars easily at home.
Cost Per Serving: 0.50
Prep Time: 7 - 8 minutes
Cook Time: 2 - 3 minutes
Ingredients
- 1 C (250 ml) quick oats
- 1/4 C (60 ml) whole-wheat or gluten-free flour
- 1/4 C (60 ml) chopped dried fruit – your choice
- 2 tsp (10 ml) Epicure Apple Pie Spice
- 1/4 C (60 ml) honey
- 1/4 C (60 ml) nut butter – your choice
- 2 Tbsp (30 ml) unsweetened applesauce
- Vegetable oil
Instructions
1. Combine first 4 ingredients in a medium-size bowl. Stir to blend and set aside.
2. Combine honey and nut butter in a small bowl and microwave for 30 seconds, until smooth. Add applesauce.
3. Add wet mixture to dry ingredients and stir quickly until well-combined.
4. Using Epicure Silicone Basting Brush, lightly brush Epicure Rectangular Silicone Steamer with oil. Spread mixture evenly, pressing firmly to remove any air pockets.
5. Microwave, uncovered, on high for 2–3 minutes or until firm to the touch.
6 When Silicone Steamer is cool to touch, unmold onto cutting board. Let cool completely before cutting. Use a sharp or serrated knife to cut into bars. Store in an airtight container in the fridge for up to 1 week.
2. Combine honey and nut butter in a small bowl and microwave for 30 seconds, until smooth. Add applesauce.
3. Add wet mixture to dry ingredients and stir quickly until well-combined.
4. Using Epicure Silicone Basting Brush, lightly brush Epicure Rectangular Silicone Steamer with oil. Spread mixture evenly, pressing firmly to remove any air pockets.
5. Microwave, uncovered, on high for 2–3 minutes or until firm to the touch.
6 When Silicone Steamer is cool to touch, unmold onto cutting board. Let cool completely before cutting. Use a sharp or serrated knife to cut into bars. Store in an airtight container in the fridge for up to 1 week.
Per Serving (1 Bar) : Calories 130, Fat 4.5 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 1 mg, Carbohydrate 20 g (Fibre 2 g, Sugars 10 g), Protein 3 g.
Tips: Mix 1/2 C (125 ml) chocolate chips straight into the recipe. Or, once you have cut the Bars, drizzle with melted dark chocolate!
Want to place an order or have a question? Contact us!
You can also order online via my demonstrator website:
We ship anywhere in Canada!
